晚上sleep like a baby, 一天的日晒加走路,加上坐ride,洗完澡吹完头发倒头就睡着。
我昨天走了25762步
版主: Leuning
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Re: 我昨天走了25762步
No.
喜欢看动物,I mean by biological definition 也行。
建议买Annual meal plan. 每次换Junk food and snack 吃。
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Re: 我昨天走了25762步
fortyNiner 写了: ↑12 8月 2024, 20:08Walking too much might not be a good thing. Take care of your knees.
49er, I appreciate the advice and will definitely keep it in mind!
Re: 我昨天走了25762步
fortyNiner 写了: ↑12 8月 2024, 20:08Walking too much might not be a good thing. Take care of your knees.
我平均每天走两万步,没事滴。
当然,要循序渐进。这样肌肉,肌腱已经加强,不会受伤。
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Re: 我昨天走了25762步
How old are you?
You will be more qualified to say that if you are 50+.
Leuning 写了: ↑12 8月 2024, 21:47fortyNiner 写了: ↑12 8月 2024, 20:08Walking too much might not be a good thing. Take care of your knees.
我平均每天走两万步,没事滴。
当然,要循序渐进。这样肌肉,肌腱已经加强,不会受伤。