这个我早就发现:
买个年票,经常去逛逛!
我昨天走了25762步
版主: Leuning
Re: 我昨天走了25762步
No.
喜欢看动物,I mean by biological definition 也行。
建议买Annual meal plan. 每次换Junk food and snack 吃。
(小)泡子子
- fortyNiner
- 中坚
- 帖子: 661
- 注册时间: 2023-12-21
- Has thanked: 8 time
- Been thanked: 47 time
Re: 我昨天走了25762步
fortyNiner 写了: ↑12 8月 2024, 20:08Walking too much might not be a good thing. Take care of your knees.
我平均每天走两万步,没事滴。
当然,要循序渐进。这样肌肉,肌腱已经加强,不会受伤。
(小)泡子子
- fortyNiner
- 中坚
- 帖子: 661
- 注册时间: 2023-12-21
- Has thanked: 8 time
- Been thanked: 47 time
Re: 我昨天走了25762步
How old are you?
You will be more qualified to say that if you are 50+.
Leuning 写了: ↑12 8月 2024, 21:47fortyNiner 写了: ↑12 8月 2024, 20:08Walking too much might not be a good thing. Take care of your knees.
我平均每天走两万步,没事滴。
当然,要循序渐进。这样肌肉,肌腱已经加强,不会受伤。
Re: 我昨天走了25762步
确实!
每次在球场上,看到许多比我年轻的都戴了护膝打球,
我倒是有点小欣喜:至今没戴神马护膝/护腕!
2万+步个人觉得还是多了点,不过有好鞋和场地,也许都不是问题/
fortyNiner 写了: ↑12 8月 2024, 20:08Walking too much might not be a good thing. Take care of your knees.