以前吃西瓜总为海量的西瓜皮发愁，前段时间发现西瓜皮既能炒菜，又能做汤，顿顿西瓜/西瓜皮。
没想到吃伤了，腹胀得厉害。查到了 FODMAP，发现可能是西瓜的问题， 就全面停止西瓜了。
现在好多了，再也不想念西瓜了。
What is FODMAP?
FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. Some people experience digestive distress after eating them.
spring 写了： ↑28 7月 2025, 20:25以前吃西瓜总为海量的西瓜皮发愁，前段时间发现西瓜皮既能炒菜，又能做汤，顿顿西瓜/西瓜皮。
没想到吃伤了，腹胀得厉害。查到了 FODMAP，发现可能是西瓜的问题， 就全面停止西瓜了。
现在好多了，再也不想念西瓜了。What is FODMAP?
FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. Some people experience digestive distress after eating them.
清火清的太厉害，估计who老师虚脱了。。。。。
suzziechu 写了： ↑28 7月 2025, 20:49spring 写了： ↑28 7月 2025, 20:25以前吃西瓜总为海量的西瓜皮发愁，前段时间发现西瓜皮既能炒菜，又能做汤，顿顿西瓜/西瓜皮。
没想到吃伤了，腹胀得厉害。查到了 FODMAP，发现可能是西瓜的问题， 就全面停止西瓜了。
现在好多了，再也不想念西瓜了。What is FODMAP?
FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. Some people experience digestive distress after eating them.清火清的太厉害，估计who老师虚脱了。。。。。
Who's who? 
西瓜糖太多。
不瞒你们说，我也吃了一顿西瓜皮。。。受羊倌老师 @shepherd17 和who老师的影响，不过家里其他人不爱吃，我就不做了