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rt

干嘛要去皮呀，皮更有营养价值。如果做西红柿汤的话把西红柿剁碎，小火多炖一会儿皮就看不到了。

Tomato skins are highly nutritious, containing up to 2.5 times more lycopene than the pulp, alongside higher concentrations of flavonoids, phenolics, and vitamin C. Removing the skin can result in a loss of up to 80% of lycopene, 63% of phenolic compounds, and 57% of β-carotene. They are also a significant source of fiber.

shepherd17 写了： ↑今天, 18:41

干嘛要去皮呀，皮更有营养价值。如果做西红柿汤的话把西红柿剁碎，小火多炖一会儿皮就看不到了。

Tomato skins are highly nutritious, containing up to 2.5 times more lycopene than the pulp, alongside higher concentrations of flavonoids, phenolics, and vitamin C. Removing the skin can result in a loss of up to 80% of lycopene, 63% of phenolic compounds, and 57% of β-carotene. They are also a significant source of fiber.

做汤可以打碎，别的块状的还是需要去皮，否则不好看也不方便吃

wass 写了： ↑今天, 18:52

shepherd17 写了： ↑今天, 18:41

干嘛要去皮呀，皮更有营养价值。如果做西红柿汤的话把西红柿剁碎，小火多炖一会儿皮就看不到了。

Tomato skins are highly nutritious, containing up to 2.5 times more lycopene than the pulp, alongside higher concentrations of flavonoids, phenolics, and vitamin C. Removing the skin can result in a loss of up to 80% of lycopene, 63% of phenolic compounds, and 57% of β-carotene. They are also a significant source of fiber.

做汤可以打碎，别的块状的还是需要去皮，否则不好看也不方便吃

好看也好吃

resso 写了： ↑今天, 19:50

wass 写了： ↑今天, 18:52

做汤可以打碎，别的块状的还是需要去皮，否则不好看也不方便吃

好看也好吃

西红柿块皮脱了半拉子好看也好吃？

wass 写了： ↑今天, 20:12

resso 写了： ↑今天, 19:50

好看也好吃

西红柿块皮脱了半拉子好看也好吃？

那那么容易脱半拉

我喜欢去皮的 我就用Zyliss soft skin peeler 削

wass 写了： ↑今天, 18:35

rt

不会，没有去过皮。

好吧，看你大家都不剥皮