干咱们这行的，上了年纪容易胖!
为预防职业病，延年益寿，本人在2023 经常运动运动。
走路是最好的运动，基本上任何身体状况都可以参加。我一般饭后散步。以下的平均步数包括隔天跑十公里的步数。
回顾2023
版主： Leuning
-
fortyNiner
- 中坚
- 帖子： 662
- 注册时间： 2023-12-21
- Has thanked： 12 time
- Been thanked： 47 time
Re: 回顾2023
You beat me. My average is about 11k steps a day for 2023. However, this month it's been only about 3k steps per day since I have been sick twice. I normally do not get sick. Last time when I was sick, it was 2018.
Re: 回顾2023
少生病确实好。从covid 到现在，我除了拉肚子，还没生过病。fortyNiner 写了： ↑24 12月 2023, 17:10 You beat me. My average is about 11k steps a day for 2023. However, this month it's been only about 3k steps per day since I have been sick twice. I normally do not get sick. Last time when I was sick, it was 2018.
量不多，2023 年跑了1500公里so far.
-
StillWandering
- 精英
- 帖子： 6029
- 注册时间： 2023-12-21
- Has thanked： 789 time
- Been thanked： 444 time